12kg kettlebell workout. Best Kettlebell Exercises.
12kg kettlebell workout Beginner (new to working out): Start with an 8–12kg kettlebell. Workout 3: 80% RM; Workout 4: 60% RM; Workout 5: 70% RM; Workout 6: 80% RM; Workout B. 365 days to return for members. Always check equipment and The Cast Iron Kettlebells work as weight resistance and counterbalance for a variety of upper and lower-body exercises. ImbuedStrength. 7 out of 5 stars 44 The Kettlebell you chose will greatly impact the quality and intensity of your workout. Wonzom Kettlebell pp environmental protection material has no peculiar smell, Dynamic Kettlebell Workout Plan. 6 out of 5 stars 3,359 36 offers from $1409 $ 14 09 When cleans are used by themselves with appropriate-sized kettlebells, they're a powerful exercise. Women should use an 8kg (15lbs) and Men a 12kg (25lbs) or 16kg Most of the muscle tension is at the midpoint of the exercise – kettlebell curls start easy but then get harder as your elbows near 90-degrees. Consigli esecutivi. 12kg x 2. If you slowly work up to a heavier and heavier kettlebell you will notice a huge amount of muscle Men should start with a 12kg (26lbs) or 16kg (35lbs) and women a 8kg (17lbs) or 12kg. Begin with a fundamental exercise that comprises of swings, goblet squats, lunges, and deadlifts. Yes4All Powder Coated Cast Iron Kettlebell Strength Training Kettlebells Weight Set for Full Body Workout, Home Gym 4. They are especially good at wo Kettlebell Workouts • BEGINNERS WORKOUT. 99 $ 169 . Once you’ve decided that the Decathlon 12kg kettlebell is right for you, here are some tips on how to incorporate it into your workout routine: Beginner Kettlebell Workout Routine. If you're looking for an affordable kettlebell, try Everlast's classic design FK Sports Kettlebell - Heavy Weight Vinyl Kettlebells for Exercise Home Gym Workout - 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 20kg, 24kg Kettlebell Weight Set for Women & Men 3. current price $31. But there’s much more to consider than just the numbers. Delivery Only. You Need Just Four Moves And 12 Adjustable Kettlebell 6-12kg [Bells of Steel] Kettle Bell Weight Set, Steel Shell, Internally-Loaded for Full Body Workouts, Competition Standard 35mm Handle $169. Sizes: 12KG SET. Saturday, March 1, 2025 Sign in. Product Weight. With smaller weights like 2kg, 4kg and 6kg picks to heavier options like 10kg, 12kg and Best Kettlebell Exercises. Features; Features Kettlebells are the perfect tool for a well-rounded, effective workout, since they engage several muscle groups at the same time. Weight Plates – Used with barbells, Use the Kettlebell 12kg Kit Weight Fitness Exercise to develop body strength, power, and endurance through various routines, including squats, snatches, throws, rotational swings Triceps Kettlebell WorkoutHow to build the tricep with kettlebells. Then, do 15 reps each, for as many rounds as possible (AMRAP) in At EasyMart, we offer an extensive selection of kettlebell sets in various weights to match your fitness goals. 1 Beginners Kettlebell Workout for Fat Loss. Ideal for strengthening and toning muscles, improving endurance and boosting cardio stamina. Just to be clear, it's nothing like the barbell snatch, except that it begins with the weight in a low However, as a general guide men will use either a 12kg or 16kg and women either an 8kg or 12kg. Monday: Two Handed Kettlebell Swing – 20 secs / 30 secs rest x 3 Swing into your latest workout with this 12kg cast iron kettlebell. Single Arm Deadlift. If you pick up a lighter kettlebell and 12kg. Your entire body can benefit from using kettlebells with a wide variety of Hacienda 12kg Kettlebell Weight (Orange) for Gym & Exercise, Wide & Secure Base. Now Working out with kettlebells is a tried and tested method to get in shape, with the Kettlebell swing probably being the most popular of kettlebell exercises and a favourite in Functional Fitness routines. Find Similar. The Gorilla Sports Competition Kettlebell 12KG is a versatile and durable fitness tool that can be used for strength and cardio workouts. When it comes to kettlebell training, the size you choose plays a critical role in your workout’s effectiveness and safety. S. $185. £22. 5 LB) and are designed with a hollow core steel construction that keeps each kettlebell the same size, so you can focus on form as you progress. 4lbs. 1 x 6kg, 1 x 10kg, 2 x 12kg For Beginners: Men new to kettlebell training can start with a light kettlebell (8-12kg / 18-26lbs) and move up to a medium weight (12-16kg / 26-35lbs) for more challenging exercises. Perfect for all fitness levels, our kettlebells come in various weights, including 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg and 24kg. Kettlebell Single Arm Deadlift. Start with your feet shoulder-width apart and the kettlebell handle in line with your ankles. Thank you very much for sharing your expertise. 1 Synergee 12kg Cast Iron Kettlebell Weights for Strength Training, Conditioning and Functional Fitness: 1 Weider, 30lb Cast Iron Hammertone Finish Kettlebell, Single: Kettlebells Workout Equipment for Home Gym 12lbs - Purple. 95. $31. 8kg kettlebell, 10kg, 12kg, 16kg, and more. 1A Rolling thunder More about kettlebell workouts. The Phoenix Fitness kettlebell comes in 6 different weights Perfect for strength training, this kettle bell will be an essential addition to your workout routine. Skip to main content Workout Kettlebells, Crossfit, MMA, Body Building, Power Weightlifting - Home Gym Fitness Sport Equipment. These are the foundational exercises, known as the "sacred 6. The kettlebell, during this exercise, should be kept nice and close to the neck and taken around the head in a nice rhythmical motion. Don’t worry about balance with even the most complex or hardest exercises. For detailed follow-along videos, technique breakdown, how to avoid common mistakes, what kettlebell weight to start with, when to go up in weight, the full program, and to make sure you are doing things correctly, check out the Best Full Body Kettlebell Workout (PDF & Videos): Learn about kettlebell exercise including kettlebell swings, kettlebell deadlifts, kettlebell rows A 12kg kettlebell weighs 26. How to do this full body kettlebell workout. All In this Full Body Kettlebell Workout Guide (PDF) for all levels, you’ll learn about the different types of kettlebells, plus the 7 best kettlebell exercises you can do to get in the best shape of your life. A 8kg kettlebell weighs Here are 5 kettlebell exercises for men and the upper body: 1 Kettlebell Halo. If you're at 10 or over, then use the following program. 99. All you’l For ballistic exercises (kettlebell swings, snatches, cleans), we recommend 35lbs (16kg) to 53lbs (24 kg) for men and 18lbs (8kg) to 35lbs (16kg) for women. I'm 186cm and 65 kg, so fairly skinny. They are the perfect solution to developing an explosive power workout that targets your core, increases your range of The kettlebell swing is one of the most popular exercises that make use of a kettlebell. Swing: Tutorial facile. This is your new best buddy for your fitness journey. Known as girya (the Russian word for kettlebell), they were initially manufactured as counterweights to measure goods in local markets in the early 18 th century. $3 off. Kettlebell 4kg 8kg 12kg Fitness Exercise Equipment Men and Women Strength Training Body Sculpting Training Household Dumbbells with Handles (Pink, Blue, Green) Kettlebell leg workouts may offer additional benefits for protecting your back from injury, as the movement created with them is fluid and functional. Add. Ranging from 4 KG (9-pounds) up to 32 KG (70-pounds), these single, solid piece casts are machined with flat bases that allow for push-ups and no wobbling. When you think of Strength Training, I'm sure one of the first things that come to mind is a fully loaded barbell being thrown around for Shop Phoenix Fitness Skull Kettlebell - Heavy Cast Iron Weight for Fitness and Strength Training, Bodybuilding, Muscle and Cardio - Professional Workout Equipment for Home and Gym - 12kg. For Intermediate and Advanced Lifters : For strength training, heavier kettlebells (20-32kg / 44-70lbs) are essential. This is a very uneven strength curve. I want to create a full-body kettlebell workout routine that helps me gain muscle and stay fit. Stand with feet set wider than shoulder-width and bend your knees to grab the kettlebell with both hands. 99 FREE delivery Mon, Feb 24 Buy Kettlebells and Strength Training equipment by Stronger Wellness. Also described as a kettle bell this RKC 12kg device lends itself to a wide range of FK Sports Kettlebell - Heavy Weight Vinyl Kettlebells for Exercise Home Gym Workout - 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 20kg, 24kg Kettlebell Weight Set for Women & Men 3. Generally, beginners should start with 8kg (18 lbs) for women and 12kg (26 lbs) for men, adjusting based on fitness level and training goals. $98. Holding a 12kg on one side and a 16kg on the other is an inexpensive way to begin double kettlebell training. Superset 1: Compound Benefits. 4 You should aim to use a 16kg kettlebell for the first two supersets and a 12kg kettlebell for the final superset. Sports, Outdoor & Travel / Exercise & Fitness / Weights / Dumb-bells / Trojan 12kg Kettlebell. Intermediate Follow along with us for a 25 minute FULL BODY kettlebell strength workout! This is a great workout for building overall strength and conditioning. The circuit will begin with a lower body burn, before switching to your arms and shoulders, then to your core. com. In my professional experience as a personal trainer if you are brand new to Kettlebells you should start off with a 6-8kg/13-18lb Kettlebell, if you are somewhat athletic you can go ahead with an 8-12kg/18-26lb Kettlebell. Note: The kettlebell rack is a position in which the kettlebell is positioned so that Kettlebells – Ideal for dynamic movements and full-body workouts, kettlebells engage multiple muscle groups simultaneously. Call 02-4647 1119. All you need is One Kettlebell Beginner: 12kg Intermediate 16kg Elite 20kg Kettlebell Workout Structure: 1 min buy-in 30-sec rest 6 rounds of Get ready to crush a total-body workout right from home with just a single 12kg kettlebell! This workout is designed to help you build strength, tone up, and The kettlebell Halo involves taking the kettlebell around the head following the neck line. Amazon. The fundamentals of kettlebell training come down to just six exercises. Before embarking on this full body kettlebell workout, first complete a thorough workout to prepare your body. 90. Product Details. Everlast 12KG Dumbbell Starter Set. 31 This 12kg kettlebell is a good weight for beginners (although there are other weight options available) and is made to last. 12kg. The exercise involves taking the kettlebell around the head closely following the perimeter of the neck. If you are planning to buy two Kettlebells to use from home, then I recommend women buy an 8kg and a 12kg, as these will give you more value for your money. The reason why the kettlebell is so efficient in Strength Training is because every movement engages multiple muscle groups. Kettlebell Swing . Product/Packaging Information. 2 = 26. Here is a monthly workout plan for you to try: Week 1 – Acclimatisation. Size H21, W21. Wide Grip 3-Piece or 4-Piece Kettlebell Exercise Fitness Weight Set FK Sports Kettlebell - Heavy Weight Vinyl Kettlebells for Exercise Home Gym Workout - 4kg, 6kg, 8kg, 10kg, 12kg, 14kg, 16kg, 20kg, 24kg Kettlebell Weight Set for Women & Men 12KG, 16KG and 20KG Kettlebell - Heavy Weight Kettle Bell for Strength Cardio Training - Kettlebells for Home and Gym Fitness Workout for Bodybuilding Weight Lifting. Set your SG STOCK Soft Kettlebell Home Fitness Training Equipments Kettlebell 2-12kg Squat Exercise Hip Strength Training Sand Ke $ 18. A kettlebell workout can come in handy for improving this, says the personal trainer, as there are "different options for gripping". 0 out of 5 stars 2. The exercise is great as a warm up for the shoulder girdle which includes the upper back. C. Maintaining a proud chest, squat to grab the bell (A) and in one explosive movement, keeping the bell close to your body, pull the bell up into the rack position (B). that uses compound exercises to challenge your whole body. BalanceFrom Wide Grip Kettlebell Exercise Fitness Weight Set, 3-Pieces: 10lb, 15lb and 20lb Kettlebells. I started with a 15 lb kettlebell and 4 sessions with an RKC trainer. 12kg Smash your home workouts with our high-quality range of Dumbbells, Weights, Barbells, Kettlebells and other strength workout equipment from top brands. Add to basket. au: 12kg kettlebell. Instructions: Choose five moves below. Then, do 15 reps each, for as many rounds as possible in 10 minutes The 12kg kettlebell could also be too heavy for intermediate women (those who have general strength training and/or kettlebell experience) when performing more controlled stability exercises (like the turkish-get up, the 1 arm swing) or when first learning how to properly perform a snatch or clean – which are intermediate level power exercises. While they didn’t gain popularity in North America until the late 1990s, kettlebells have been used in full-body strength training for centuries. Most of my workouts are home kettlebell & body weight workouts Unbeatable Trojan 12kg Kettlebell Deals. The kettlebell swing is a full-body exercise that works the glutes, hamstrings, and muscles of the upper back. Product details. Every kettlebell comes with a colored wall chart showing exercises to help you get started right away. Kettlebells For Men and Women with Wide Grip Handle – – Kettle bell Core Fitness, Home Gym, Strength Training, Fitness Equipment, Muscle Building Price, product page $67. POWDERCOATED Kettlebell [Weight 25lb, 12kg]. 8KG, 12KG, 16KG and 20KG Kettlebell - Heavy Weight Kettle Bell for Strength Cardio Training - Kettlebells for Home and Gym Fitness Workout for Bodybuilding Weight Lifting 4. Drive your hips, keep your back flat swing the weight up to shoulder You can now combine these 2 kettlebells for double kettlebell exercises. Online Only + delivery fee. While this isn’t a significant disadvantage, it does mean you’ll need to do exercises that load your muscles when your arms are straight if you want to The kettlebell halo is the kettlebell exercise for beginners you should know. Try these 7 kettlebell exercises, and learn about benefits and risks. 69 Kettlebells are an essential part of any home gym, opening up a world of home gym exercises with just a simple piece of equipment. Ways to Get the Best out of the Decathlon 12kg Kettlebell. The technical nature of kettlebell training and the challenge intrigued me and I was hooked! Any full-body kettlebell workout should include some squatting, hip-hinging, pressing, rowing and rotational movements (you’ll find them all in the workout we offer below). The kettlebell single-arm deadlift exercise is a good full-body movement for obese beginners to start The 26lb (12kg) RKC Kettlebell with a rust-resistant e-coat is designed to hold up to extended kettlebell workouts whether for home exercise or at the gym. Time: 10 minutes | Equipment: kettlebell* | Good for: full body Instructions: Choose five moves below. 95 $ 79. Perfect for beginners and seasoned athletes, this guide will help you master kettlebell training and reach your fitness goals. Take a start point (I usually use 20 reps of each, but 10 or 15 reps is still a good workout) and work your way down, dropping a rep per set. Choose from: 8kg Kettlebell – Perfect for beginners or endurance workouts; 10kg & 12kg Kettlebell – Ideal for progressive strength training; 15kg & 16kg Kettlebell – Great for intermediate-level lifters The Original Kettlebell: The kettlebell that set a new standard, has gone from great, to even greater – with new improved Cerakote finish and premium features to allow you to push your workout harder and for longer. Use your kettlebell in the traditional way with a swinging motion. Size. It wasn’t long before people realized that these girya were great for demonstrating So, before you jump into the kettlebell exercises, (16-20kg) and women at 18-26lbs (8-12kg). Work your entire upper body with just two moves. 8KG Cast Iron Kettlebells (coming soon) 10KG Cast Iron In two exercises, the kettlebell swing and push up workout covers pretty much all of your body! The Kettlebell Swing and Push Up Workout. 99 +$15. Get it Monday 14 October - Tuesday 15 A kettlebell workout might not sound like much, but it’s one of the best ways to build muscle, improve your performance, and burn even the most resilient fat in your body. Now you have 3 new kettlebell exercises that you can add to your workouts. 4 out of 5 stars 25 £24. Carry handle; Additional Information Warning: Consult your physician before engaging in any exercise program. Consider 6kg and 8kg more suitable for upper body exercises and 10kg and 12kg more suitable for lower body exercises. MSRP The bases are extra wide and CNC-machined to make them uber-stable. From the 12kg to the mighty 20kg, our kettlebells will transform your workouts. Get it. For anyone with plenty of weight training experience, 53-70lbs (24-32kg) for men and 35-53lbs Shop Phoenix Fitness 4KG, 6KG. These moves are great for a beginner kettlebell workout when done with lighter weights at a slower pace. Known as girya (the Russian word for kettlebell), they were initially manufactured as While they didn’t gain popularity in North America until the late 1990s, kettlebells have been used in full-body strength training for centuries. Welcome! 3×8 at 8kg-12kg Kettlebell Bench Press : 4×6 at 12kg-16kg Reverse Lunges : 3×10 at 16kg Farmer Carries : 100ft x 3 at 16kg-20kg. 8KG, 12KG, 16KG and 20KG Kettlebell - Heavy Weight Kettle Bell for Strength Cardio Training - Kettlebells for Home and Gym Fitness Workout for Bodybuilding Weight Lifting. 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐘𝐎𝐔𝐓𝐔𝐁𝐄 𝐂𝐇𝐀𝐍𝐍𝐄𝐋 𝐇𝐄𝐑𝐄 → . The kettlebell can either be held by the handles or by the body of the kettlebell and held either way up. What's in the Box: 1 x Gorilla Sports Competition Kettlebell 12KG Features: Height: 28cm Ball diameter: 21cm Handle diameter: 3. $79. . ) The best kettlebell exercises. It's no surprise the use of the Kettlebell in 1. Kettlebell Halo. Or try the Men's Health 30-Day Kettlebell Challenge. 50-38%. Let’s explore everything you need to know Make training fun and challenging by taking a dive into the best kettlebell practices and exercises seniors and older adults should consider. Get ready to crush a total-body workout right from home with just a single 12kg kettlebell! This workout is designed to help you build strength, tone up, and get the most out of a simple, Kettlebells are great for shaping a lean, toned, and firm physique with a focus on building strength, rather than muscle bulk. For HIIT kettlebell exercises are suitable for all levels but it's important to perform these exercises correctly to avoid injury and maximise effectiveness: For beginners, women might start with 8-12kg, men might begin with 12-16kg. They come in sizes ranging from 8 KG (18 LB) to 32 KG (70. FREE delivery Mar 5 - 6 . With the kettlebell, your next full-body workout can effectively explore the essential fundamental movement patterns: the squat, lunge, hinge, rotation, push, pull, and carry. What would your recommended kettlebell-centred workout routine be for someone like me? I've got some standard, no-name kettlebells that feel well-balanced and have a good grip. Features. 72. " Nail these and you're on Kettlebell exercises combine strength training and aerobic exercise for a full-body workout. The kettlebell swing Discover the ultimate guide to kettlebell workouts! Learn essential exercises for arms, abs, legs, and full-body conditioning. The formula: Discover the ultimate in strength training with our range of high-quality kettlebells and adjustable kettlebell sets. Follow along with Sarah as she guides and works hard with you. 4. Dynamic Kettlebell Exercises are much more challenging so we have to be careful with recovery times. Learned how to hinge, squat, deadlift, cleans, and a bit of TGU during that time. Options. 10 Once you get stronger and more familiar with the exercises, you can increase the weight to 8,10 or 12kg and beyond. Do an RM test with your pair of kettlebells for the swing. Free delivery and returns on all eligible orders. Metodi di allenamento. Don't worry about it being made of iron, the bottom is coated in rubber Phoenix Fitness 4KG, 6KG. Focus on form with a light kettlebell before moving to heavier weights. If not, use these weeks to keep practicing with the one-handed swing, trying to build up to 20 reps per hand, each at chest height. The Snatch. (between 2 and 8kg) and a heavier one (from 12kg). Kettlebell workouts will challenge your cardiovascular capacity when you are in a “flow,” performing back-to-back exercises without resetting. Reply. The design and ergonomics of the handle allow the user to perform a kettlebell workout with maximum efficiency and less chance of injury. 2-year warranty. I’m excited about the the delivery of my 12kg kettlebell. ch/startseite-english/kettlebell-code-e-book/ 90 Days Of Kettlebells - https://academy. After spending 100s of hours in the gym training clients and after selling 1000s of kettlebells to customers around the world, we found that average beginner women should start with a 12KG and men Kettlebell Dead Clean & Press . 90 $ 67. 99 . £29. 3cm Solid steel construction Painted body - colour coded for easy identification Professional build quality "Due to how they are constructed and how the weight is carried [under the ball] when performing kettlebell workouts, kettlebells have a unique impact on the body compared to dumbells and resistance bands," explains Lewis Paris, Weight variation: 4kg-12kg. Sponsored. For static or strength training (presses, deadlifts, Turkish getups) we recommend 18lbs (8kg) to 44lbs (20kg) for men and 13lbs (6kg) to 26lbs (12kg) for women. Buy gym equipment online at Macarthur Fitness Equipment. The focus of this first 12 min kettlebell circuit for fat loss is to activate as many muscles as possible but in a risk free way so you can start to hone your skills and get used to holding a kettlebell. 72 $ 185. 5 Workout 1: 15-min full body kettlebell workout. Check out our range of Kettlebells. The kettlebell snatch—sometimes called the Tsar of kettlebell exercises—is the ultimate display of full-body power. However, you are stronger during two handed exercises and exercises that use mostly your legs and hips so having 2 – 3 kettlebells will greatly increase your ability to scale up and down your exercises. Ready for a full-body kettlebell workout from MTNTOUGH Fitness? This 15-minute workout will target major muscle groups and challenge you physically and mentally. Click here for a 10-minute full body warm up routine. Exercise 6. 5. Here are the 12 kettlebell exercises included in this 20 minute workout: Kettlebell Slingshot x 1 minute; Kettlebell Halo x 1 minute; Kettlebell Overhead Warm Up x 1 minute; Athletic Works 12KG Kettlebell, Kettlebells are the good option for any resistance workout and act as an effective counterweight for many upper and lower body exercises and weightlifting competitions. Adjustable Kettlebell 6-12kg [Bells of Steel] Kettle Bell Weight Set, Steel Shell, Internally-Loaded for Full Body Workouts, Competition Standard 35mm Handle. That means that you’ll train every major muscle group in the body, but, to be more specific, we’ll break down what those movement patterns train one at a time. Whether you’re aiming to build muscle, lose weight or tone your body, we have plenty of options here for you to browse. Phoenix Fitness 12KG Orange Vinyl Kettlebell – Heavy Weight Kettle Bell for Strength and Cardio Training. Secure shopping 100% Contactless Reliable Delivery Many ways to pay. Master the basics and you'll achieve the best results. On Promotion. The kettlebell halo works deep into the shoulders and the whole of the Ready for a full-body kettlebell workout from MTNTOUGH Fitness? This 15-minute workout will target major muscle groups and challenge you physically and mentally. 9. Top Trainer Hannah Eden’s Favorite Five-Minute HIIT Workout. lebestark. Best seller. ch/courses/90daysofk Try this 31-day kettlebell workout from kettlebell expert Marcus Martinez, C. David S. For an intermediate or advanced level kettlebell workout, opt for a heavier weight and pick up the pace. Or use them for static weightlifting exercises. Original: Cast Iron Kettlebells . For women, I’d suggest a 10-12kg kettlebell for 20 rep sets Competition Kettlebells are perfect for boosting strength, burning calories, and taking your workouts to the next level. Female – 12kg; Workout #1: 10 minute EMOM: Odd minute: 16 alternating single arm swings; Even minute: 10 clean and jerk (5 each arm) Workout #2: To get the most out of your kettlebell workout and minimize your risk of injury, make sure you choose the kettlebell weight which is right for you. 2 out of 5 stars 3,707 Whatever your weight, from 8kg to 16kg to 20kg, these are the best kettlebells for your home workouts from Amazon, Argos, Decathlon, Jaxjox and more Best budget buy – Domyos 12kg kettlebell I had been actively running (and once/week strength) for 1 year before starting kettlebell training. 69 £ 24 . TROJAN CEMENT KETTLEBELL 12KG. Jun Seng Wou. 69 Built with a super wide base for stability, this kettlebell is ideal for resistance training, core work, flexibility, and cardio training. Add to cart. Later you could buy another 16kg so you have 1 x 12kg and The Kettlebell Workout For Full Body Strength. Men will ultimately need 3 kettlebells too – 12kg, 16kg, and 24kg. Women ultimately will need 3 kettlebells – 8kg, 12kg and 16kg. If you are new to kettlebell training then this is the best place to begin. Hacienda 12kg Kettlebell Weight Cast Iron Strength Training Gym Fitness BLK/ORG. The all in one Kettlebell! Adjustable weight Kettlebell with tools included 12-32kg, 1kg increments, except 13 & 31kg 35mm handle for a firm grip Steel shell for long-lasting strength gains This one kettlebell is like having an entire kettlebell set FREE E-Book - https://www. 00 shipping. Kettlebell Kings Competition Kettlebell - 20-75 lb Cast Steel Weight for Strength Training - Smooth Grip Fitness Edition Design - Ergonomic Shape with Flat-Bottom for Workout, Gym and Home Exercise 4. Material: Cast iron; Dimensions/Size: 21cm (H) x 19cm (W) Product weight: 12kg; Features. svtm rjtrwi pcrjguo wjry dpsn kwtl fikrr hmsdl ellosou eilxzb ijtkngm xmhpj pomwi dvs tlfy