Adhd office job reddit She fully disclosed that too. Mar 21, 2022 路 3. Especially since the engaging ones may be prone to being overwhelming due to short staffing. He encourages me move things around regularly, did a standing desk, 2 desks, office organizing help, office makeovers, lets me work in any space I choose (I just walk around with my laptop) and let’s me work at home some amount. I guess that all depends on the office job. Both full time but my new workplace is majority older neurotypical folks and I feel so out of place. I'm a woman with ADHD and I can remember things from conversations like that, but I have to use maps to go everywhere, even to places that I've been for years, as well as taking 10 entire minutes trying to figure out what I've had for breakfast. Don't know what your skill set is, front office jobs where your talk to people way more do exist, customer service types of office jobs like a support liaison or account manager are likely this. I've got the adhd/cptsd & my husband has suspected BPD & possibly bipolar 2 along with cptsd. You can try searching for a career that gets you very interested and find a good support group (friends, family, counselor etc…) but don’t rule out college because of your ADHD (you might not be a good math profesor but maybe you could be a awesome artist) and if college doesn’t work then you can try an easy/chill job I am pretty sure you It seems like a lot of jobs that would suit those with ADHD are low paying food service and other fast paced jobs that can kind of keep you engaged. But I hate sitting in an office all day every day and I am so drained when I get home, that nothing gets done when I get home. I am not fit from work. Turned off all email notifications, I’ll check them when I’m ready. I can't work a desk job to save my life. You get to dive deep into a complex problem for most calls, and while you are doing a degree of customer service it isn’t “smile or get fired” customer service. I also cannot change it due to personal reasons. I’ve hated every job I’ve ever… This subreddit is a space for women to find support and discuss living with ADHD. If office work isn't for you, that's fine, however in my opinion you are jumping to that conclusion really quickly. Are there jobs I’m not thinking of, that actually provide a livable wage? I manage my ADHD better at home. Worked in a kitchen for five years, doing dishes, learning to cook a few things, worked as a bartender etc. My take away is that I (we) can ask work for accommodations without telling them that I have ADHD, anxiety, bipolar, or etc. this saved my life while i worked an office job, providing plenty of opportunities for variety. The office job I had was checking licence applications for basic data - Current first aid cert, current medical, stuff like that. Target drug tests, or at least they used to. If I'm having a rough week (often, external stressors that mean I've got less bandwidth for work stuff), I'll fall a little behind, and then being a little behind stresses me out, so I put more effort into catching up, which sometimes works, but usually just becomes a spiral of "late on task >> stress >> more effort to do task >> less time/energy for other things We would like to show you a description here but the site won’t allow us. i can’t stomach it. thing is i have Add and she can’t stop talking. I work a desk job where I spend much of my day on the phone. the nonprofit i work for gives food to the community and there are some foods i can’t handle because of sensory reasons. Which does not mean that they have to let you change your job description. She loves her job and her management seems to love her. I started researching jobs outside and stumbled upon wildlife gigs. Half remote half in office. If you told me I'd rather work in sanitation, I wouldn't have believed it before I actually tried working a desk job that strains my executive functions. But WFH allows me to configure my setup and schedule and adapt. The only thing that can save our ass is the government, not even God (And I mean it). My job isn’t even hard. I have an office job and am salary but when that clock hits 5 I am done. Do not let a "bad" job destroy your mental health! see if there are opportunities for you to join focus groups and work on projects to better the office. But I had zero interest it and it burned me out. It's so nice to use your brain all day exactly like you like it. My sister has ADHD and has worked in just about every job you can name over her adulthood. Use quiet fidget toys or jewelry to stay focused with ADHD at work. I stumbled from one job into another, working in a theater in the backdrop department, loading unloading the trucks. Got a new office job. It’s also a very physical job and scratches and bites are possible. You're right. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I really love my job, I just can’t sit still and don’t have to now. Turned off MOST teams notifications, turn off sound from teams except for incoming calls, if someone is pinging you, you can check when you’re ready. (Northern California) In school the most useful accommodations was extra time on test and assignments, but that doesn’t really apply in the corporate world. Last job provided me with a ADHD coach. They’re far better than retail/food service imo. Avoid to death abusive managers and adhd unfriendly jobs having to deal with rejection, time sharpness and being dependent on others. My sleep quality deteriorates. ADHD is covered by the Americans with Disabilities Act — the same law that requires buildings to have wheelchair access. Focus is a problem, time blindness is a problem, prioritization is a HUGE issue and I'm so stressed. For me it's consistency. Depends on the type of job and complexity of tasks you’re doing, for me I have a to do list on my iPhone notes. Keep thinking critically about what's working and what's not, and it's absolutely within your power to make your office job not just tolerable but even enjoyable. I am not diagnosed with ADHD. Fidget toys are my favorite tool to manage my ADHD at work. Starting a new 9-5 type office job in a couple weeks. Getting stuff done as a bedside nurse was easy - the need is obvious and the work is meaningful and with tangible impact on people in front of you. I'm glad with my current GP, she gave me a referral to a very good psych office where I got tested. "office job" is a very broad term and there are TONS of jobs that require sitting in an office. She has gotten fired from some places. All the best jobs I’ve had have been in childcare. It is split into segments for easy watching. By Dr. I work an office job in computer engineering, which is what I studied for. Being a wildlife Technician I hiked around the woods all day looking for owls, It’s like an adhd persons dream 馃槀馃槀馃槀 Our local timber company now pays like $26/hr starting wage, full time year round with full benefits too. I remember my previous job before I went to grad school. I fumbled a big project and got in trouble, quit without two weeks notice, and didn't have another job lined up. they ruin my body and my mental health. 109 votes, 134 comments. I work in the data side of IT, so I'm helping people find and understand the data the system produces. It’s definitely a little better than being remote because I get the genuine social interaction, the work vs home atmosphere, and the buddy system to keep me more motivated and focused. That and a very good coach. After graduating I started working my first job at a 24/7 crisis shelter, but that required more physical labor than office work and I excelled and was there for 3 years. Most jobs aren't compatible with ADHD. Also, getting enough sleep helps massively with stress I used to switch jobs like outfits when I was 16- 27 years old until I found nannying. There are office jobs out there that can keep you engaged, but you might need to try a few to find them. I hyper-focus, so I’m more successful working one project until I’m blocked, then context switch to another project. Fast food cook: This was my first job and it was boring as hell doing the same task throughout the entire day. Posted by u/JessTheBorkNork - 2 votes and 2 comments I never thought my ADHD had been that bad, really I didn't, but currently I'm about 1 year into my first big office job and I can see how badly I'm struggling. I literally have to convince myself basically to not quit every morning when I wake up. I had someone I know fail for methadone maintenance. Note: this is a community for in-depth discussions, not a dumping ground for memes 100% am going through the same thing and am working with my therapist on this. It's sitting majority of the time and apparently I can't handle it. I get sleepy or I have to move around in the chair to stay awake. What does that have to do with ADHD? I have had jobs where I was the one person doing all the tiny jobs nobody wanted, like ID card and cafeteria cards and buying (and distributing) office supplies, that one was great as the tasks changed all the time and I had a fair amount of running around the building every day. After 3 years without it, I finally accepted I was falling behind and making stupid mistakes on account of my ADHD. Everyone’s ADHD is a little different but I’ll share what helps me with project-oriented office work. i’m rn at work, i’m doing an internship and have to share my office with a very kind woman. My ADHD contributes to a lot of social anxiety, so it’s also nice that kids don’t give a fuck about social games or small talk. 32 hours per [On a sidenote. If your manager trusts you and you enjoy your work, your adhd brain will probably power up and do stuff in less time than a 9-5. I have basically no deadlines as well. Out of all the jobs I have had, it feels the least like “work”. I work an office job with an open floorplan and a manager raised a fuss about headphones being used for a similar reason. I struggle greatly with my work life, I feel like I work twice as hard and get half as far. Helping others and making their lives easier and it's a pleasure. I recently started a new job that is in office job Monday - Friday 8-5pm. Even with slow pace office jobs I feel like I need a week off every three months (plus I can’t sit down or do monotonous office work without becoming extremely depressed, so it’s actually more stressful for me than teaching). We used to have sit-to-stand desks, which helped with the restlessness issue quite a bit. Everything was double-checked, and the team worked well together, so in reality even when I fucked up, it would be picked up and fixed. Current one gave me $2000 towards ADHD-related expenses, and rewrote alot of office policies/norms. My brain switches off. Thank you! We would like to show you a description here but the site won’t allow us. And the meetings, and very NT communication and office etiquette…I just couldn’t. Due to federal privacy rules, employers cannot ask you about a specific diagnosis. I’ve progressively hated each job less with each transition, but I can’t shake the feeling of just hating my corporate job. No-one suspected Adhd (ADD) for some reason, while looking back, I have so many symptoms/traits. I found an office job doing engineering design and it's so nice and refreshing to be considered a professional and just trusted to do what I do. I have my BA, worked retail for years but I know fuck all about tech stuff like Office, Excel. At the beginning I actually used to do some jumps in the bathroom or just a small crazy dance, think it is time to bring it back! I've transitioned from working as a nurse to an office job still in health just over a year ago, and have been working weekly with an ADHD coach, but am really struggling. So far I’ve had a range of jobs some that work with my adhd and some that didn’t. As an ADHD person, I would not suggest anyone with ADHD to get into any competition. I find taking breaks and like putting in a load of laundry, or puttering in the kitchen for 5 minutes gives me that controlled distraction I need, then I go back to my desk and continue the momentum with work work. i’m trying my hardest to stay focused on my work and everytime i think: „okay i’m daydreaming but i can work while doing it. Gig work: This worked well for me since I could set my own schedule but that also was a hinderance when I just didn’t feel like working That's a no-go in summer when it's 100 degrees outside and I have to look (and smell) presentable when I get back to the office, but it works in winter. Essentially, my job is helping other folks through their own recoveries by providing emotional support, coping skills training, and helping to keep them motivated to continue treatment. I want so much to have a schedule where I can do what I want when I want and not have to adhere. Jul 22, 2024 路 Yes my office job does Not make me fit. Hi u/Impossible-Tooth-154 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. The job I have now is the first office job I’ve stayed in for over a year, and I’m 39 years old! The difference this time around is that I’ve learned to admit when I don’t understand something, to be open about what areas I’m not so strong in. Cleaning will almost always be an available job, with or without experience/education. Personally am trying to find a job where I can keep moving (no office/sitting jobs), be challenged on a day to day basis, and experience a versatile environment because I think that's the only way I won't be miserable. That helped. true I believe these kind of lame ass job with the occasional exciting and interesting cases ( like online weed dealers) are great for people with adhd. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I am just in this sub because a workmate at this office suggested I might have ADHD because I struggled so hard at this job, which was my first job ever, and that it might have been undiagnosed as my university years were distance learning as well and at school I just leeched off my sister and stuff. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I'd love to find something else to do, but I have no idea what that could be. i’m eating bacon as i type A private job is all about competing with peers. also looks good to your bosses. they don't have to give you what If you like kids…work with kids. I used to go to the gym or to yoga when my job was a little more flexible, but unfortunately there just isn't enough time to drive there, change, workout, shower, and drive back in an hour. Idk if this is adhd related or not, but I’ve had 3 corporate jobs in 3 years across vastly different industries and different teams/roles. There’s so many jobs that require them. Mar 25, 2025 路 Another reason to let your company know you have ADHD is to protect yourself legally. The word competition is just not for us. the more I get out the less I feel like hiding. I see people mention how their ADHD makes them workaholics and I just can’t even imagine. Aim for flexible time companies, and work on setting your own boundaries. Personally, I love WFH. Finally actually realised what's wrong with me and getting an official ADHD diagnosis, as its clear as day this has been the problem forever and I'm not actually lazy (bet you've never been told that one before) ADA requirements basically boil down to a conversation: your office is required to talk with you and try to find accomodations that let you do your job. then find a suggested accommodation -- ask for specific things. Also I can guarantee that her office may look nice but her house is probably a huge mess. They have the same attention span I do, and they appreciate the ADHD quirk of turning things into a game so they’re less boring. My job helps provide for my family, is in a field I have interest in, and provides a good work/life balance. I should mention that only half my job is typical office work, while the other half is troubleshooting our equipment, which is much more satisfying to me on a day-to-day basis. I personally have never told an employer I have ADHD. We recommend browsing /r/adhd on desktop for the best experience. 623 votes, 240 comments. The second job is as an R&D scientist at a teeny-tiny personal care formulation lab. I was diagnosed with ADHD-C at 23 while I was in college and received the appropriate care (medication, therapy and accommodations) and graduated with a 3. It's an amazing job, but it can be quite taxing if you're not skilled at dealing with other folks emotions and communication with folks in emotional moments. Even little nothing jobs. specifically frozen whole chickens. One job is a WFH position at a law firm; I started as an office admin but impressed the boss with my aggressive need to optimize everything that comes across my path, so now I wear a billion different hats for her. a third accommodation is specific to my job but could be relating to a remote/office environment. Basically screwed around til I was 25. I don’t know if this will help for you but here are some ways I manage my ADHD at work (corporate office job): Medication: This makes a huge difference for me. Good luck, you can find the perfect job, just don't let fear hold you back as it has me for so long. on the flipside, I don't remember having days like this before I started working in an office. Also, if you are willing to go for a technical job there are all sort of good paying jobs like rad tech or machine operators that you might enjoy more I can’t work those jobs anymore though. I’ve worked those off and on since I started working at 15. International Consensus Statement on ADHD. I find that a lot of us with ADHD really excel in jobs that we enjoy but we all enjoy our jobs for different reasons. If I show up 45 minutes late nobody says a damn thing and they just assume I had some important call or meeting I needed to go to. There's absolutely no way I can work a job until I'm 62 or 67. Loved the job and the buzz, but then I accepted a new job, which was a big step up career wise, but it's a small office and there's very little moving around. This subreddit is a space for women to find support and discuss living with ADHD. The down side is that the veterinary industry does not pay well for the most post, and it can be a thankless job if your office doesn’t stand up against abusive clients and have good policies that attract good clients in general. Deadlines, masking, talking to people, staying on task, resisting the urge to body-sway, trying my best everyday not to screw up and get fired, loud noises (in my manufacturing setting)(yes I wear ear plugs and buds), a nagging thought in the back of my mind that I don't like this and I want to be anywhere else. I can't sit alone at a desk all day. “ she starts talking again and pulls me out of my inner monologue and destroys my fragile little working Hi all - I will probably post in the ADHD forum as well, but figured it was worth a shot here. it does however allow you to try and find a reasonable accommodation to allow you to do your job. I'm a bit scared that my ADHD will get in the way of me doing the job properly/getting along with my new co-workers, and very scared that this job will mean I can't take care of myself and my dog properly. 5 years. It's bad. Oh lord. My bff is a nurse, and she failed for nicotine from vaping, because she had quit cigarettes. I had a good paying job with benefits and good co-workers. But I just don't think I can manage another full time job and balance with my personal responsibilities and there seem to be no good paying part time jobs out there. Barkley What effects does ADHD have on your job? Like many of you can probably relate to, I'm feeling a little down right now because I feel like I'm the only one who just can't seem to get my act together. What my job does not fulfill in terms of interest-fulfillment, my hobbies do! A career does not have to provide everything. Moving in the chair GREATLY helps me stay focused in a meeting and not feel slowed down especially after lunch. I just got fired from my job of 2. But the WFH hunt is SO overwhelming and my brain just shorts out after looking over 10 job options that I realize I'm not qualified for. I only found out I have ADHD this year, but knowing that, and finding ways to manage what works for me has been life changing. And it seems like a lot of higher paying jobs are paper pushing office jobs. I have time/energy not only for my kids, but also the freedom to pursue my hobbies and interests in my spare time. I will never work at a place where I have to hide my ADHD. I just don't know what to do. 5 gpa. I’d also check out the ADHD subreddit, r/adhd, for suggestions. I've told my two most recent jobs. Working in the office is far too rigid - I have a long commute; exhausting me before work, and wiring me after work. There is no one-size-fits-all job for people with ADHD, just like there is no one-size-fits-all job for people in general. I quit my job once before, four years ago. Russell Barkley. First time I've had this sort of job, done only part time work before this. 5 years, being cited for things that are classic ADHD symptoms Time Management Attention… Outside the office I find I work great, I'm all hyped to be at a new location and once I take my concerta I am dialled in until 5. Literally me since I moved from a sales job to a receptionist. Share your stories, struggles, and non-medication strategies. days like that are the thing that has me most worried about giving up a desk job. That’s why some ppl even feel like their ADHD symptoms disappeared when they land in the right job. Plus the frequent breaks help me so much since I don’t burn out. But in this time of pandemic, it’s hard to think what else I might do. TL;DR: Having ADHD at an office job is not impossible and it doesn't have to be soul-crushing. “If you have ADHD, you are entitled to receive accommodation for it,” says Dr. If there's something you need that doesn't prevent you from doing your job, they kinda have to allow it. Minimal context switching. ADHD doesn't excuse you from your jobs work requirements. There’s a whole lot of us. I personally am a UX/UI designer and have thrived in the job, but that's only because of my very specific interests, skills, and willingness to endure tons of critiquing and constant learning. Does anyone else with adhd feel like this in an office? ADHD seems to be something where a person can do absolutely any job, it's finding the job that you're obsessed with that you can hone in on and really take it to the next level. I have to mask so so much more here than my previous job because everyone here cares a lot more than my old job (where my coworkers were also neurodivergent). Sitting at a desk all day and having to prioritize, self-motivate, organize, regulate, TRY to do something, anything, it was an executive dysfunction nightmare. I'll be honest - desk jobs are great on days when I feel like hiding out and not interacting with people. On the surface, this is great, but in reality, I'm frequently tasked with items that do not play to my strengths (bookkeeping, seas of small numbers, reading developer code I am 34 and been working office jobs since I graduated college, though my current job is my longest one ever at 7. I’ve always had office jobs and wonder if that’s part of the problem. In order to help me feel less alone and to remind myself that I have a real disorder, which makes things difficult, I would like to know how your So I've worked in an office for 5+ years now, on and off partly due to an extremely toxic workspace which fucks with my CPTSD. I don’t find this fulfilling at all but the worst part for me is that I’m sat at a desk in an office for 45 hours a week staring mindlessly at a screen. It's not perfect, and getting into the office to see colleagues now and then is great. But from my personal experience as a cleaner, it's functional and possibly to get into rythem with, despite ADHD, there's so much movement and physical action that it's hard to fall completely out of focus while working. She has quit others. I don’t feel engaged, the lack of stimulation makes me physically sad and I spend all day clock watching. I have a diagnosis of ADHD and take medication. Length: 2:54:25 Excellent introductory lecture on ADHD: what it is, how it affects those who have it, how to treat it to treat, and the potential consequences of not treating it. I also found a job that has lots of different responsibilities and varies from day to day. . Came across the Wall St Journal's Money Briefing pod: Why the Return to Office Battle is Turning into a Disability Dispute. I can't work in an office. I can't handle large projects. But we just recently moved offices, and the new office just has normal desks. However I find when I am working at the office days just creep by, I take my concerta I'm usually pretty good for a few hours then I just start getting distracted. idk. ADHD is defined as a disability but what makes its a disability isn’t the mental condition itself but the lack of accessibility and how your environment works against you. There will always be more emails and more phone calls but I don’t have to deal with them again until I come back at 830 the next day. Book work gets to a lot of people with adhd for some reason, so I wouldn't be surprised if your brain just says NOPE. I'm 27 and have ADHD. send them a medical diagnosis and a request from your doctor for reasonable accommodations. A government job is all about showing up and doing what needs to be done. I have a discreet ring that I can spin around. nothing sticks. My office is a kitchen and living room, I get to play and sit on the floor, I can be myself and not mask because kids don’t give a shit if I am a little weird. If you described my desk-job to pre-University me I have thought it's a dream job in terms of minimal workload for the pay, which it actually is. I struggle with time management, executive functioning, focus, balancing task, and time blindness which is quite a pickle because I work in a project management type of role 馃槀 . I switched to office jobs about 5 years ago. I tried an office job for awhile and couldn’t handle it. I just am not as loud, extraverted, impulsive, obnoxious as my younger brother with ADHD (genetics, yay) and even he flew under the radar till adulthood. i’m not even vegan or vegetarian. It has been a struggle, to say the least. The routine feels like prison. But that doesn't mean you won't like every single office job in existence. This post was a fairly accurate play by play of my daily office job. If you'd fancy an office job: Perhaps seek for an office job that allows you to move around (talking on the phone or moving between the departments?) and has something to do all the time. I really need to look into free Youtube classes on them. I do like my job, it's not super exciting but it's interesting and my colleagues are nice. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. 18 votes, 19 comments. I hate the office. I quit my job 2 years ago and fortunately we just squeak by on my husband's salary, but there are many large expenses looming on the horizon, and I really need to be working. Oct 10, 2024 路 Explore the best and worst jobs for people with ADHD that suit ADHD strengths, learn how to deal with ADHD in the workplace, and avoid common pitfalls in careers that may hinder focus and productivity. Silver. Construction work normally works well for ADD/ADHD, specifically service work like electrical or HVAC. I mean to me it just sounds like you don't like your job. However, I take the lowest dose I can (I don't really like taking it), but I am really really struggling to find focus in the office. Sometimes the brain just needs a rest when faced with something stressful. (And yea, definitely scrolled through a lot of “what’s a good job for ADHD” post before making this one! Lol). When management handed down a blanket "no headphone" policy, I was able to work with HR to get a reasonable accommodation so I could still softly listen to my white noise filters and ebooks. 30 Essential Ideas You Should Know About ADHD. Jul 4, 2024 路 To clarify, this is my first 40 hour in-office job. For the past several years, though, she has worked at the same place and is doing really well there. Some days i also crush reddit or something else half the day. I’ve had other jobs like retail, farming, landscaping, house cleaning, janitor, security guard, gas station attendant, and so on. Replying to back this up. zfqp qmrq wlccdz pxy pbvgvr hzkdmlrl bnxi yalbnr klorxk byep diev emacuhy kdo jlxo cfhbvxad