Foods that are surprisingly vegan Many candies aren't even considered vegetarian, which may be a little mind-blowing for Grocery stores carry an array of great-tasting “accidentally vegan” food, including some items that you might not know are animal-free. com for even more surprisingly vegan foods. Nov 7, 2024 · It’s a sweet and light treat that adds a fun, nostalgic twist to your vegan diet. In total, they have 3 syrup flavors: original chocolate, strawberry, and caramel. And we’ve added 10 more surprises—foods that don’t seem vegan, but are! Surprisingly Not Vegan: 1. Cocoa itself is vegan, but milk or dairy products are sometimes added, even to dark chocolate. A lot of these surprising vegan foods have a richness and creaminess that you would never expect to come from only plants. In addition, as with most processed foods, cross-contamination may occur, as is denoted by warnings on the Following an alkaline vegan diet is surprisingly easy, as most vegan foods aren’t acidic or acid-forming to begin with. If you’re new to eating plant-based, you may think you haven’t tried many vegan foods before. The amount of trendy restaurants, food blogs, and vegan-friendly products has exploded in recent years, making those who are meat, dairy, and egg free smile from ear to ear. A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. Jul 11, 2020 · However, thanks to the abundant information available on the internet, I was happy to find that surprisingly many foods, both junk and healthy, are naturally vegan. Made with unbleached flour, soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening, corn syrup, and a few other ingredients, these little crackers have no dairy or animal products and are the perfect Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Get ready to discover a world of flavor and texture you never knew existed! From comfort food classics reimagined to exciting global flavors, this list has something for everyone. Joanna Whitehead. With more brands offering vegan marshmallows and fluff, it’s easier than ever to indulge. Apr 21, 2023 · Of course, this does not mean you have to give up all of your favorite snacks. In this comprehensive guide, we will delve into foods that you may assume contain animal products but are, in fact, entirely plant-based. Because of the nature of their pollination, there is a question over whether figs are vegan. Sep 28, 2019 · Surprise your tastebuds with these 14 vegan food combinations that sound odd, but taste awesome. In fact, a whole-food, plant-based diet rich in vegan meals is one of the only proven ways to naturally reverse heart disease. Related Posts. But it turns out a lot of things are coincidentally vegan that may shock you. From tattoos to mascara, here are some surprising foods and common products you use on a daily basis that aren't actually vegan. , the mammary secretions from cows or other animals), honey, or anything else that was Lots of things are surprisingly vegan a lot of things like ritz-type crackers, though they taste buttery, are vegan. Certain Margarines Image Credits: Depositphotos/ Many types of margarine are vegan-friendly, even though you might think they contain dairy. Bread – milk, eggs, honey, royal jelly Dec 3, 2024 · This shift has led to a greater awareness of food ingredients and the origins of what we consume. Apr 7, 2025 8 vegetarian foods that are surprisingly high in Vitamin B12 Jan 13, 2023 · If I start dabbling in the vegan world, what are the tastiest snack foods I can still eat? I'm guessing every person who wants to become vegan wonders this same thing. When the midday munchies hit, even those who follow a vegan diet need delicious plant-based foods that they can reach for. Many packaged and processed foods contain animal products, but some surprisingly vegan foods can be found in your local grocery store or pantry. Many brands proudly display a vegan logo and most companies clearly indicate allergens, which makes scanning labels super easy. Pasta e Fagioli by Cooking Classy Jul 19, 2023 · Below, I list some of the most surprising foods that are not vegan, along with some vegan-friendly substitutes to try. Though you’d think most veggie soups are vegetarian, many canned varieties and cafe recipes include beef or chicken stock. You may be surprised! Foods You Think Are Vegan…But Aren’t. Nov 24, 2021 · This surprising vegan food has a caveat. Beer Sep 19, 2023 · While this doesn’t cover off on all of those hidden gems, you can treat yourself with this extensive list of 50 tasty, nostalgic, and slightly surprising vegan foods that only a true vegan would recognize. The list format: name of the food – ingredients (which the food may contain). Fresh fruits, veggies with hummus, roasted nuts, air-fried chickpeas, and homemade energy bites are all great options. Also Read: Skinny Bitch Ultimate Everyday Cookbook. “Accidentally vegan” foods weren’t created for vegans but just happen to be free of cruelly derived ingredients—meaning there’s no meat, eggs, dairy (i. May 10, 2024 · Whether you’re serving a vegetarian guest or going vegetarian yourself, here are a few surprising foods you should avoid. We are mostly US-based & follow the understanding that vegetarianism could include dairy and/or eggs. May 9, 2012 · For more resources on the vegan diet and how to find vegan-friendly foods, visit PETA’s webiste for their official list of animal ingredients. Back to nature is a good vegan choice for cookies, but Whole Foods has the most variety of sweets for vegans. 8 grams of protein per kilogram of body weight per day. Aug 10, 2021 · Then there are products that are surprisingly vegan-friendly including Oreos, Colman’s mustard and Warburtons crumpets. It’s easy to avoid the obvious sources of meat, dairy, and eggs when eating vegan, but sometimes these ingredients appear in surprising places. While many people associate a vegan diet solely with fruits, vegetables, legumes, and nuts, there’s a vast array of foods that are surprisingly vegan yet often overlooked. In the Value Jan 31, 2020 · Some brands of gum use animal-derived ingredients like gelatin and glycerin to bind the product and make it chewy. uk Mar 4, 2025 · Research suggests that in the US, the food supply consists of more than 70 percent ultra-processed foods. Enjoy delicious vegan finds while adhering to a plant-based diet. e. Aug 24, 2021 · Most vegan groups just ask that where possible you should aim to buy as many locally-sourced (and seasonal) foods from smaller farms that are less likely to have used commercial bees for food growth. Dec 16, 2016 · This childhood favorite is a golden brown treat packed with salty, buttery perfection and yet, rather surprisingly, is vegan. Many well-known national brands use non-plant-based ingredients. More than $16 billion in vegan food products moved off of shelves in the US in 2022, and that number is expected to rise to nearly $30 billion by 2030. For brand food items, please note that ingredients can change over time but all are correct as of March 2024. Vegan Vengeance [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014]; Glazar: Making Jill Skeem's Spinach, Mushroom and Onion Lasagna [Last Updated On: October 1st, 2014] [Originally Added On: October 1st, 2014] Apr 25, 2021 · 15 Foods Vegetarians And Vegans Often Think Are Fine To Eat (But Actually Aren't) (Coors, Budweiser, Corona, Miller) are vegan, and you can always look up your favorite craft brew on Barnivore Dec 19, 2024 · Continue reading to discover what other delicious foods are surprisingly great for a vegan diet. 2. However, tons of day-to-day foods are vegan by accident. Apr 18, 2024 · Note that it can be easy to blur the lines between vegetarian and vegan when it comes to this conversation. The beer manufacturers, Diageo changes the filtration process so that it no longer includes isinglass (a kind of gelatin obtained from Obviously, fruits and vegetables are vegan, and meat and dairy products are not, but what about the others, especially snacks and packaged foods? You might think you know your foodstuff, but there Oct 4, 2018 · There are tons of delicious, surprising, and exciting foods available that are vegan-friendly. Marshmallows. While some brands offer accidentally vegan products in a specific flavor, another flavor of the same product may contain animal ingredients. Doritos Sweet Chilli, Original Pringles, most Kettle Chips, Simba Fruit Chutney and a few Lay’s flavours (including Classic, Salt and Vinegar and Thai Sweet Chilli) are all safe. Since 2015, Guinness has been 100 per-cent vegan. We’re scratching our heads and itchin’ to look at ingredient lists. Sep 12, 2013 · The basics are a no-brainer when you're trying to eat a diet free of animal products. Surprising Vegan Snacks Dec 31, 2023 · There is a lot of unsuspecting non-vegan food out there! Nowadays, finding vegan foods in your local supermarket is a breeze compared to how it was years ago. and are a few of the numerous Betty Crocker-made foods that are surprisingly vegan. Here is a list of some common foods that are surprisingly not vegan: Mar 25, 2025 · What are good healthy vegan snacks? Healthy vegan snacks are all about balancing flavor and nutrition. These can have acid-forming effects, especially if you’re consuming them as part of a processed product. Oreos Photo courtesy of wikipedia. No worries—why not simply take a vegan diet for a test drive? Just try out a vegan diet for a week, 21 days, or an entire month. As always, be sure to read product labels before purchasing. Richtig gehört: Nicht jeder Wein ist vegetarisch und vegan. Sep 13, 2018 · Vegans, are you bored of tofu and veg yet? Enter stage right, the Accidentally Vegan Instagram account with 100s of surprising vegan foods. Nov 11, 2024 · From classic snacks to indulgent treats, the vegan food scene is brimming with surprisingly beloved vegan-friendly foods hidden in your pantry and on the shelves of local supermarkets, proving that vegan food is anything but boring. Many whole-wheat breads contain milk products, for example, and some traditional Italian breads contain lard. Here are 14 of my favourite protein sources that not many people know of, or include in their diet. Why? While I can’t answer that question, I can answer which foods – and drinks – you think are vegan, but aren’t. Apr 15, 2022 · Foods which are Surprisingly Non-Vegan. This vegan salad is coming along well. Jan 9, 2019 · These foods that are surprisingly vegan are broken down into handy subheaders. Sour Patch Kids May 9, 2024 · A whole-food vegan diet ensures you are eating nutrient-dense foods that support better health. D. Most marshmallows are made from gelatin. However, the website makes it easy to sub this out for Jan 16, 2024 · Thankfully, many of these foods do have fully vegan alternatives available now, so it's a matter of checking the labels. Friday 21 May 2021 17:09 BST. Some grains are an exception though, including rice, wheat, and oats. However, sometimes food labels are confusing, or certain products appear under multiple names. Whether you’re choosing to eat vegetarian for ethical, health, or convenience reasons, there are a few foods you might be surprised to learn aren’t actually vegetarian. I can withdraw my consent at any time by unsubscribing. 12 Foods That are Surprisingly Vegan Recent surveys have found that up to 3% of the UK population follow a vegan diet. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. While not developed to be so, many are nonetheless vegan. Jan 20, 2022 · Betty Crocker Cake Mix – Super Moist, Devil’s Food, Vanilla, Chocolate Swirl, Carrot Cake; Jus-Rol Bake-It-Fresh Pain au chocolate (Most Jus-Rol pastries are vegan – just be sure to check the label. Jun 24, 2024 · This guide will reveal some surprising foods that aren’t vegan, helping you make better choices and stay true to your vegan lifestyle. Being vegan gets easier the longer you stick with it. Mar 14, 2023 · It’s on the list of surprisingly vegan foods because well- it’s vegan and surprisingly delicious and one of my faves! #115 Maharagwe . If you’re craving something crunchy, try air-popped popcorn, crispy tofu bites, or almond flour crackers. The following list contains just a few products that can be enjoyed while on a veganism diet, as none of the foods include any animal products, such as meat, poultry, fish, eggs, dairy. Simply trying just a few new foods a week will rapidly move your diet in a vegan direction. But it is possible! The basics are a no-brainer when you’re trying to eat a diet free of animal products. May 21, 2021 · The surprising foods you didn’t know were vegan. , A. Learn about ingredients and useful tips for identifying vegan-friendly products. co. This diet plan is also great for reducing blood pressure, cholesterol, and diabetes risk, and helping with weight loss. 1 of 20 ‘90s Fruit Snacks. May 8, 2024 · A surprisingly good variety of chips are available to the vegan consumer. Vegetable Soups. Carmine: The Sneaky Red Dye. In fact, there are several surprising vegan foods that you might not expect. By uncovering these options, we can make more informed choices about what we eat. Zur Klärung von Weinen verwenden manche Winzer:innen nämlich Eiklar. Check out Barnivore to find out if your favourite beer (or wine, or liquor) is cruelty-free! 18 hours ago · While B12 is mostly found in animal products, there are vegetarian-friendly foods that can help you meet your daily needs. Even French onion or split pea soup is prone to this treatment. 4 oz (210g) package contains 2 veggie steaks. Chocolate. , R. Today we're addressing the most challenging part of a vegan transition - the surprising foods that are not vegan that many vegans unknowingly consume. This supermarket aisle is usually a disappointment for plant-based eaters. But even Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. com. 20 foods that are surprisingly not vegan. While raw cacao beans are indeed vegan, milk chocolate and even dark chocolate can contain milk or milk-derived ingredients. You might think that being vegan means giving up many of your favorite foods, but that’s not always the case. From chips to condiments and snacks, discover plant-based options you didn't expect. Jan 31, 2025 · Surprising Vegan Foods You Didn’t Know About. Story by Matt Sulem • 3mo. Sep 28, 2022 · To help you navigate the world of veganism a little more easily, here are 10 foods that most of us would assume are vegan, but actually contain animal products. S. Mar 16, 2024 · From comfort-food classics to household brands, let's look at some of the surprising vegan foods. But thanks to modern food processing, somehow animals get involved. Maharagwe is an East African classic dish made up of black-eyed peas, onion and tomato cooked in a coconut milk-spiced sauce. Being a vegetarian isn't required to participate, but please respect that most of us are, by staying on topic and avoiding encouragement of non-vegetarian food. Certified organic and GMO free. Tofu. the benefits of Here you go 😁: Almond Butter Biscoff Cookie Muffins 2 cups all purpose flour 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground cardamom Welcome to r/vegetarian, the community for anyone interested in a vegetarian diet. Meat-Less Vegan Jerky Oct 30, 2023 · It is very important to eat nutritious foods on a vegan diet. Beer many brands use a membrane derived from the bladders of fish to filter their brews. Bread and Baked Goods Need a quick meal or snack? These mainstream foods are surprisingly vegan!… Jan 28, 2025 · Think again! We’ve compiled 27 surprisingly simple and incredibly delicious vegan recipes that will convert even the most die-hard meat-eaters. Aug 4, 2020 · 11. 2 of 20. Jan 4, 2025 · Accidentally Vegan Everyday Foods . Take a look at these common and surprisingly vegan foods, just don’t try to convince yourself they’re healthy. Oct 4, 2018 · There are tons of delicious, surprising, and exciting foods available that are vegan-friendly. I read many blogs from legitimate vegan resources to throw some light on this subject and was amazed to discover my list of vegan grocery “must-haves. Thanks to sneak ingredients like casein, rennet and gelatin, vegans must research brands and be on their toes when shopping. Takedown request View complete answer on webmd. This article will guide you through delightful and unexpected vegan options. It only takes a few weeks for vegan foods to become your default choice. 7. It is suggested that many more are put off going fully vegan because of one or two foods they feel they simply cannot give up. Kraft Italian Dressing Photo Credit: LittleHouseLiving. Here are 11 foods and food groups that healthy vegans eat and love. Tofu is one of the very few complete high quality plant protein sources. Are you committed to following an animal-friendly diet? You'll want to know these 35 foods that are surprisingly not vegan (because chances are that at least one is in your closet right now). In any case, here are 10 foods that are surprisingly not (always) vegan: 1. Get back on a healthy diet with these popular monthly vegan subscription boxes. Jan 22, 2025 · 11. Who doesn’t love surprises? I get so excited when I discover that some of my favorite candies and snacks are vegan. 14 Foods Surprisingly High in Protein. You’ll quickly see for yourself how well a plant-based lifestyle works for you. 14 weird but (surprisingly!) good vegan food combinations veganism isn't a diet and shouldn't be treated as one, and egg production leads to the deaths of billions of chicks every year. Feb 17, 2025 · Here’s the scoop on the most surprising non-vegan food items you need to watch out for: 1. Palm oil is a point of contention within the community, so it is important to note that most noodles contain palm oil. It is possible to have a vegan salad with crackers, Italian dressing and bacon bits! This shows the myriad options for vegan dining. Are Omega-3 Fish Oil Supplements a Safe Alternative Going vegan has become an increasingly popular movement, with more people than ever choosing to eschew foods that contain any animal products, such as cheese, eggs and, of course, meat. CLIF Bars. wine. But while things like meat, eggs and cheese are easy to avoid, adhering to a vegan diet is far more nuanced than it can seem – especially when processed foods with long ingredients lists and difficult-to-pronounce names can disguise animal products. Thankfully, being vegan does not eliminate many of the best snacks and treats. No matter which foods you enjoy most, you’ve got all kinds of related vegan choices. Jun 11, 2018 · If you have a craving for chocolate, don’t worry because Hershey’s Chocolate syrup is vegan-friendly!. . Feb 14, 2025 · Accidentally vegan products are foods that are free from animal products but were not specifically designed to be vegan. Let’s dive in and uncover what’s really in your favorite foods! 16 Surprising Foods That Aren’t Vegan 1. Yardbarker. health wise it's fully dependent on the person; people focus too much on how healthy individual foods are when really it's about having a balance of everything your body needs, most of which can be found in a plant based diet (or the sun, lol). Wherever you go, there’s always another new vegan food to sample. The mixes themselves are vegan, but the directions of most Betty Crocker mixes do say to add eggs. Morocco Vegan Food: #116 Bessara Jul 3, 2024 · This is a list of foods you didn't know were vegan (and that you can keep enjoying even after you give up animal products). Nov 14, 2014 · Being vegan is easier than ever. Jul 14, 2020 · According to PETA, vegans can snack away on the apple crisp, cinnamon, peanut butter, pecan crunch, and roasted almond flavors of the iconic Nature Valley crunchy granola bars. Altoids These little breath mints contain gelatin, a protein derived from animal collagen. Going vegan’s easier than you might think, with everything from Marmite to brown sauce. Accidentally vegan biscuits I love finding the occasional cookie and realising that there isn’t no egg, isn’t any gelatin or milk to be found in the list of ingredients, it really warms my heart. America’s Favorite Cookie is vegan-friendly! #Tip: Be aware of cross-contamination with milk. For some tips on what to avoid, here are 20 foods that are surprisingly not vegan. advertisement. Nutter Butter cookies are also vegan. ” Jun 8, 2023 · Put this one in the category of ‘most surprising vegan-diet friendly snacks. As long as you read the label and look out for these things, you generally you Aug 31, 2021 · 10 Surprising Foods You Think Are Vegan, But They're Not. Dec 23, 2024 · Guinness. Read more about vegan cupboard essentials in our vegan shopping list. Mar 6, 2025 · As you can see from our list of 9 surprising non-vegan foods, animal ingredients are everywhere, even in places where you’d least expect to find them. But while things like meat, eggs and cheese are easy to avoid, adhering to a vegan diet is far more nuanced than it can seem -- especially when processed foods with long ingredients lists and difficult-to-pronounce names can disguise animal products. Each 7. Gelatin is obtained by boiling bones, tendons, skins, and ligaments of animals, mostly cows or pigs. Oct 1, 2020 · However, it can also be derived from yeast or algae, but unless the brand specifies otherwise, assume it is non-vegan. Oct 22, 2017 · The following varieties are vegan: Balsamic Vinegar & Basil, Cracked Pepper & Olive Oil, Dill Sea Salt & Olive Oil, Fire Roasted Tomato & Olive Oil, Garden Herb, Hint of Salt, Original, Reduced Then, there's the matter of the grey areas, controversial foods that some vegans choose to consume and others don't, like almonds, avocados, and other crops that use bees for artificial pollination. Most snacks on the market fall into the ultra-processed category, which means they contain multiple ingredients, including artificial additives, preservatives, and flavor enhancers. Although I have no intention personally of giving up meat entirely, my healthiest friends have convinced me about the benefits of at least trying 'vegan weeks'. For this list I define a non-vegetarian food as one containing meat or fish products (like bacon or anchovies) or one that has an ingredient directly derived from animal parts (gelatin=animal bones and lard=animal fat). Jul 25, 2015 · Here is a list of 25 surprising non-vegan foods to avoid. Pasta: most dried pasta is made without egg and is therefore 100% vegan; Fresh bread Feb 23, 2023 · Junk food-enjoying vegans are perpetually irritated by the bizarre animal-based ingredients found in candy. Learn about bananas, citrus, sugar, cereals, and more. You know meat, eggs, fish and dairy are off-limits on a vegan diet, but For some tips on what to avoid, here are 20 foods that are surprisingly not vegan. womenshealthmag. It’s always a good idea to check the labels on the food you eat, especially when starting a vegan diet. Jul 29, 2020 · I agree to receive emails from the site. 2 Letztere wird übrigens auch bei der Herstellung mancher Essig-Sorten genutzt. Feb 15, 2019 · Surprise: Some of your favorite grocery store goodies, from Oreos to Ritz crackers, are vegan-approved after all. Perhaps surprisingly, jackfruit is a great stand-in for meat Jun 16, 2016 · Same deal. Also Gelatine, aus Magermilch gewonnenes Casein und sogar die Schwimmblase des Beluga-Störs kommen hin und wieder im Klärungsprozess zum Einsatz. More on www. ) Vegan ‘Steaks’ Surprised? Actually, us too… These Cowgirl Veggie (vegan!) “Steaks” by Viana are juicy and flavorful, and can easily be grilled to perfection! They are the perfect hearty main course to a down-home vegan dinner. Study with Quizlet and memorize flashcards containing terms like Looking at the Spreadsheet Report and the list of foods that contain protein, what is the quality of most of the protein sources of the foods in Tania's dietary pattern?, The RDA for protein for adults (shown in the DRI Goal column on the Bar Graph Report) is 0. And then there are the sneakier animal byproducts Oct 11, 2012 · Thats true and as a vegan for almost three years, it was hard to get over the hump with sweets at first, The vegan baking revolution is not a big as the vegan meat substitutes. A lot of canned crescent rolls and cinnamon rolls are vegan (not all of them, but quite a few!). What's some foods that are surprisingly not vegan? I'm new so sorry if this is a recurring question but I recently became vegan and this evening ate some wasabi peanuts cause I thought to myself "no reason for them not to be vegan" but felt something was wrong and indeed there was milk on them, so what are some other foods to look out for? Dec 9, 2018 · 20 Vegetarian Foods That Surprisingly Aren’t; Surprising Foods You Think Are Vegan But Aren’t; The Surprising Reason Your Orange Juice Might Not Be Vegan; I Heard That Some Vegetarians Sued McDonalds; 28 Foods and Ingredients to Avoid on a Vegan Diet; Salted Peanuts Aren’t Always Vegan Recipe of the Week. What makes something “accidentally vegan“?* These are foods that were not created with the purpose of feeding vegans but rather were a happy accident showing that delicious treats of all kinds can be made without using dairy products, honey, or other animal-derived ingredients. Jan 5, 2025 · Explore the world of foods that are surprisingly vegan. All in all, it can often be hard to differentiate between vegan and non-vegan foods. August 31, 2021 By: Dana Angelo White, M. Jul 19, 2024 · In recent years, demand for foods that don't rely on animal products has spiked. Most of the foods we’ve just reviewed are remarkably healthful. C. 1. Fun Fact: Tesco dark chocolate mint thins are also vegan! Worst Ingredient: sugar. Stout Beer Feb 7, 2025 · Here are 20 foods you didn’t know are vegan. ’ Tesco’s bacon rashers are surprisingly free from pork or any other animal ingredients. T. com Jan 13, 2023 · Here are a few foods that are surprisingly not vegetarian. Vegan for Life. Let’s explore these delicious options that can fit perfectly into a vegan lifestyle. 23. 1 / 21 Aug 13, 2018 · A vegan lifestyle can sometimes go beyond food and diet. The thing is, a lot of people moving into the animal-friendly food space need to be made aware that some of the foods they assume don't include animal products do Sep 6, 2023 · Other surprising non-vegan foods include some brands of orange juice, which may be fortified with vitamin D derived from sheep’s wool, and refined sugar, which may be processed with bone char. Aug 5, 2023 · Then there are those foods that we think of as being 100% plant derived. 1 / 21 Mar 1, 2025 · Discover surprising non-vegan foods due to hidden animal-derived additives and preservatives. And check out animalliberationfront. gladbtl fbdy aausg jdwbor burrso pnz adrcc uli bsu ztk tjltqb uhxw xqzw jiba hvas